Hi, I’m Ashley Strong, a licensed therapist in Nebraska and Colorado. My approach to therapy is about creating a safe, relatable space where you can dig into the complexities of your experiences, relationships, and goals. I blend empathy with a healthy dose of directness, using tools from psychodynamic therapy, CBT, and EMDR to help you explore past traumas, challenge unhelpful thought patterns, and build self-worth that’s rooted in your own values. Together, we’ll work to uncover what’s holding you back and create real, lasting changes in your life.

I’m especially drawn to working with professional women who’ve checked all the boxes society sets out—career, home, family—yet still feel unfulfilled, or as though something’s missing. Many come to me simply feeling lost, struggling with a pervasive sense of lacking direction despite their achievements. Having made a major shift myself from a high-pressure corporate path to a more authentic, values-driven career, I understand how daunting it can be to break away from the expected. My goal is to support you as you make the tough decisions that lead to a more genuine and fulfilling life. I truly believe in your ability to rewrite your story, and I’m here to help you every step of the way.